Feeling anxious, stressed, a stranger in your BODY?
Disconnected, going through the motions, yet longing to feel more present and comfortable in your own skin?
Learn to connect with your innermost self.
Create a stable support to live a more richly felt, embodied, empowered and fulfilling life.
You can’t just think your way into feeling more comfortable with yourself.
Real self-connection blossoms from within.
Supported
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Embodied
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Empowered
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Supported • Embodied • Empowered •
Find ease within yourself, embrace your body’s signals, embody your innate power and liberate your voice.
Welcome to a place of exploration and self-discovery.
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Learn more about my work.
I can help you create a stable foundation of support for yourself.
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Download my free gift.
Enjoy a taste of how I work, teaching a group Awareness Through Movement class.
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Book a class.
Join us on the mat, either in studio or on zoom. There’s such power and support in the shared experience.