Feeling disconnected, a stranger to yourself?
Longing to feel more comfortable living in your own skin, showing up and using your voice?

Learn to connect with your innermost self.
Tend that someone living inside your skin.

Create a supportive base to live a more comfortable, richly felt, embodied, empowered and fulfilling life.

You can’t just think your way into feeling more comfortable in yourself.

Real self-connection blossoms from within your BODY.

Supported

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Embodied

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Empowered

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Supported • Embodied • Empowered •

Inhabit your body.
Welcome to your body’s signals.
Embody your innate power and liberate your voice.

Welcome to a place of exploration and self-discovery.

  • Learn more about my work.

    I can help you create a stable foundation of support for yourself.

    Learn more.

  • Download my free gift.

    Enjoy a taste of how I work, teaching a group Awareness Through Movement class.

    Download.

  • Book a class.

    Join us on the mat, either in studio or on zoom. There’s such power and support in the shared experience.

    Book class.

“Deep and powerful. A re-awakening.”

“…loving the profound deep calming, increased mobility and mind-altering body perceptions.”