YOU/Services
Ready to build a better relationship with yourself, from the inside out?
All experiences are navigated through the BODY.
Learn to build a bridge between your outer world and your inner experience.
Embrace self discovery.
Embody self awareness.
Empower self expression.
Be supported to live a more conscious, richly felt, empowered, self-expressed and fulfilling life.
Learn nervous system regulation to meet, open to and support yourself, through your BODY, so that you can show up feeling more…..
💫 Conscious and comfortable in your own skin.
💫 Connected to your innermost self, and with others.
💫 Courageous to truly BE you: to stand in your personal power and express your voice.
💫 Confident to trust your inner wisdom, follow your dreams and create a richer, more fulfilling life.
Start your journey here.
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Group Classes
Get a taste of this work, enjoying the power of shared experience in a supportive group environment- in studio and on zoom. Classes incorporate guided awareness and mindful movement practices. Learn to be more conscious, comfortable, calm and confident in your body.
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1 : 1 Support
Enjoy personalised attention and support for your most pressing physical challenges- in studio and on zoom. Leave feeling better both physically and mentally.
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Retreats
Deeply immersive, powerful and delicious residential experience to rest, recharge, reconnect and support yourself in body, mind and soul, while connecting with like-minded women.
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Current & Upcoming Events
Check out our current and upcoming events, in studio and online, with access to replay.
In their words…
Not sure about how I can best support you?
Let’s chat. Contact me here.