YOU/Services

Ready to build a better relationship with yourself, from the inside out?

All experiences are navigated through the BODY.
Learn to build a bridge between your outer world and your inner experience.

Embrace self discovery.
Embody self awareness.
Empower self expression.


Be supported to live a more conscious, richly felt, empowered, self-expressed and fulfilling life.

Learn nervous system regulation to meet, open to and support yourself, through your BODY, so that you can show up feeling more…..

💫 Conscious and comfortable in your own skin.

💫 Connected to your innermost self, and with others.

💫 Courageous to truly BE you: to stand in your personal power and express your voice.

💫 Confident to trust your inner wisdom, follow your dreams and create a richer, more fulfilling life.

Start your journey here.

  • Group Classes

    Get a taste of this work, enjoying the power of shared experience in a supportive group environment- in studio and on zoom. Classes incorporate guided awareness and mindful movement practices. Learn to be more conscious, comfortable, calm and confident in your body.

  • 1 : 1 Support

    Enjoy personalised attention and support for your most pressing physical challenges- in studio and on zoom. Leave feeling better both physically and mentally.

  • Retreats

    Deeply immersive, powerful and delicious residential experience to rest, recharge, reconnect and support yourself in body, mind and soul, while connecting with like-minded women.

  • Current & Upcoming Events

    Check out our current and upcoming events, in studio and online, with access to replay.

In their words…

Not sure about how I can best support you?
Let’s chat. Contact me here.