Do you suffer from jaw pain? Clench or grind your teeth? You’ll know if you do.

Did you realise that jaw clenching and pain are common stress and tension-related problems.

Try these tips to release jaw tension and pain, and in doing so, enhance your sense of comfort and freedom of movement of your jaw, head and neck for everyday functioning.

During this time of lockdowns and restrictions you might be working from home. While this has its joys (no traffic to worry about, close to the kitchen 😜, flexible working hours) there have been trials as well (sharing your ‘office space’ with others in the family, juggling with sharing internet bandwidth, being close to the kitchen…) and you might have found yourself with what’s become a familiar head, neck, shoulder and maybe even lower back pain. Its commonly known as ‘tech neck’.

Being flexible is more than just being able to touch your toes. What does it mean to be flexible and how does being flexible in your thinking affect the physical action of being flexible in your body?

How do you connect with yourself so that you can connect more easily with others. In this time of Covid19 things are a bit different. How can we negotiate this with a sense of comfort?

We talk about moving well and wanting to move well. Do you ever consider what good movement actually means, involves?

What choices are available to you when you slow down at the end of the day?  Do you get in touch with your body? Do you do something to destress the mind?

Habits. We all have them, they serve us, but not always, not all the time. Habits by their mere title are so often unconscious.  In Awareness Through Movement classes we explore our habits around holding patterns, around moving and, interestingly, our habits around how we learn.

Sitting is an important part of everyday life. We can all get into the habit of sitting badly. How do you manage sitting and remain comfortable?