** All fees include non-refundable/non-exchangeable booking fee of $350, which is a portion of the total Retreat fee. This fee is required to secure your place on Retreat.

Retreat attendance includes use of the facilities and NOT any personalised relaxation or beauty treatments.

** Given that the Feldenkrais® BodyMind Awareness Through Movement® sessions are floor-based, you must be able to get on/off floor independently- with or without the assistance of a chair.

COVID/ Influenza A or B Related:

✦Although there are no mandatory requirements of isolation with COVID, we ask that if you knowingly have COVID or other respiratory virus (Influenza A or B) you respectfully NOT ATTEND and put all other attendees and venue staff at risk of illness.

✦ If you have COVID-like or similar respiratory symptoms, please do a Combination RAT on the day before arrival to confirm you are not COVID, Influenza A or B -positive, and bring evidence of same with you to show on check-in.

✦If you are symptomatic of respiratory virus, but COVID/ Influenza A or B-free (as per Combination RAT), we ask that you wear a mask during indoor sessions in the Studio and other social gatherings that don’t involve eating/drinking.

See separate T& C info for more info.

***In registering, you agree to comply with these conditions.

**Booking fee ($350) is non-refundable/ non-exchangeable.

Any participant cancellation is required in writing (and we’d appreciate a phone call- 0402 835 289). Please email us at info@movetovitality.com.au

✦ Cancellation 75- 31 days prior to retreat start date will receive a 50% refund on all monies paid, minus non-refundable/non-exchangeable booking fee.

✦ Cancellation between 30-8 days prior to retreat start date will receive a 25% refund on all monies paid, minus non-refundable/non-exchangeable booking fee.

✦ Cancellation within 7 days of retreat start date and time will receive no refund.
** Exception: In the event that you test positive to COVID/ Influenza A or B within 3 days of event start date and time and show evidence of same to event organiser, 50% of your fee minus the booking fee will be refunded via bank transfer.

In the event that the event is cancelled by the organiser, participants will have one of 2 options: either full refund of all fees paid (via bank transfer), or transfer of fees to a future retreat in the next 12 months. Participants will be notified of cancellation both in writing and via phone.

Twin share suite accommodation option is only available to those who book 2 people sharing, and must register and pay together.

Both applicants need to submit a registration form.

The organiser will not be responsible for sourcing someone to share the room.

** All fees include non-refundable/non-exchangeable booking fee of $350, which is a portion of the full fee. The booking fee is required to secure your place on Retreat.

EARLY BIRD FEE:
$1850 (per person single suite)/ $1550 AUD (per person twin share suite).
Must be PAID IN FULL (PIF) by Monday 30 September.

** * PIF by 13 Sept and receive the following bonuses to value of $300:

• Invitation to attend my special workshop (in studio & on zoom) 1 month post Retreat (Sat 30 Nov) to solidify your experience & learning & ask questions

• Access to online self-paced mindful movement programs:

  • Balanced and relaxed

  • Self care through movement

FULL FEE: From October 1.
$1995 pp single suite /$1695 pp twin share suite.
Must be PAID IN FULL by Sunday 20 October.

Registration is a 2-part process.
We ask that you complete both parts as quickly as possible, in order to secure your place, given that places are limited.

1. Complete and submit your Retreat application form.

2. You will then be sent an email confirming receipt of your application and details of the payment process. Payment is via bank transfer.
   
   **Payment of booking fee $350 (non-refundable, non-exchangeable) is required to secure your place. This fee is a portion of the full fee.
   
   *You’re welcome to pay the entire Retreat fee at the time of paying the booking fee.

On receipt of your booking fee, you will receive an email to confirm your place on Retreat.

PAYMENT IN FULL is required by midnight
- Monday 30 September-Early bird fee
- Sunday 20 October -Full fee

Yes there is!

Once the booking fee has been paid, securing your retreat place, you're welcome to pay remaining balance in instalments until fully paid by specified dates (see below)- all by direct deposit. It is your responsibility to ensure you have paid in full by specified date (again, see below).

✤ Early Bird Fee must be PAID IN FULL Monday 30 September.

✤ Full Fee must be PAID IN FULL by Sunday 20 October.

NuLeaf Retreat: 647 Hermitage Road, Pokolbin, NSW 2320
Head to NuLeaf website for more details.

Retreat attendance includes use of the facilities and NOT any personalised relaxation or beauty treatments.

*** Venue is a smoke-free environment.

This luxurious boutique resort is located in the heart of the Hunter Valley, surrounded by vineyards, restaurants and cellar doors.

It’s an easy 60 minute drive from Newcastle, and approximately 2.5 hours drive from Sydney.

NuLeaf is approximately 60 minutes from Newcastle airport.

Check in:
12.30pm Friday 1 November, in time for Welcome Lunch at 1pm.

** Retreat Program commences 2.15pm, following lunch.

Check out:
11am Sunday 3 November.

Massage/Beauty appointments are available onsite to add to your delicious weekend retreat experience. These are an optional extra that incur a separate fee. Please contact me for more details.

Refer to the suggested packing list separately.

Please notify us of special dietary requirements at the time of registration. Last minute changes can not be accommodated.

***Preparation to attend includes being able to get on/off floor independently, with the aid of a chair if necessary.

We highly recommend you include the following items:

• Several towels- to cover provided exercise mat and should you need it for body support

• You’re welcome to bring your own mat, however this is not necessary, as mats will be provided

• Casual easy to move in clothing- you’re welcome to stay in your comfy gear the whole time. Do bring an extra layer, including socks. Everyone is surprised when they get cool lying on the floor.

• Comfy walking shoes

• Water bottle

• Swimmers for the indoor pool, spa, steam room.

• Any alcohol or treats you wish to share with others over/after dinner. Alcohol will be provided ONLY pre-dinner both evenings.

Saturday:

Enjoy a leisurely breakfast before Retreat program commences 9.15am in the studio.

We’ll break for lunch then return to the program until mid afternoon, at which time you can then enjoy personal down time-rest, float/swim, steam, beauty/massage appointment (this last is an optional extra with additional fee)….you get to choose what your body needs to rest, recharge and reconnect.

We'll come together for an onsite private wine tasting at 5.45pm before a sumptuous dinner, then socialising in the comfy lounge area or outdoor deck, weather-permitting.

Feldenkrais® builds AWARENESS through movement. It is a somatic (body-centred) modality/practice, that uses guided attention, breath and mindful movement.

Learn how to remain present to your experience and aware of your thoughts and feelings, while moving your body through guided mindful movement.

Move with greater awareness in your body and awareness through life, acquiring tools for personal growth, empowerment and wellbeing.

“ I realise how much emotion I store internally and how my posture and breathing affect my mood and movement.”- Retreat participant 2023